Journaling Can Relieve Mom Stress (Part II)

Something transformative happens when you journal. It’s a cathartic experience that moves low feelings from the mind to the paper.

Here’s an interesting article by Sammie Scott for Postpartum Progress. Sammie talks about self-care not just being about the body, but the mind as well. Journaling was the key to helping her feel whole again.

How Writing The Truth About Motherhood Was The Ultimate Self-Care

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